Hey there, I'm Sarah...

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When I was diagnosed with a chronic illness and told the main solution was life-long medication, I started to explore other means of healing and that was how I got into food and wellness first in learning how to heal myself. What started as a personal journey of wellness has transformed into a life calling, the best way I know how to contribute to the betterment of humanity. 

I have come to believe lifestyle is the best medicine and my role as a Nutrition and Health Coach is to hold space for individuals, much like yourself, looking to make lifestyle changes to meet personalized health goals in order to live their fullest life possible. Working holistically means health applies to all areas of life and uncovering root causes of illness to truly heal and life in optimal health. 

  Completing a Master's degree in Human Nutrition from the University of Bridgeport, achieving a health coach certification from the Institute for Integrative Nutrition, being exposed to a wellness community at Emerge Integrative Wellness, working with Fully Alive Nation as a health coach,  has paired nicely with my personal mission to live well and support others in positive lifestyle changes so they may live their highest potential each day.

  Possessing a deep pool of knowledge relating to the human body with an emphasis on digestion, chronic illness management with lifestyle, food choices, home cooking, healthful habits and mindfulness gives me the background to work with you on your own wellness backstories and goals.

Compassion, deep listening, delicate inquiry, and empowerment are the cornerstones of my practice that I look forward to supporting you as your Nutrition and Health Coach.