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Wellness Offerings
Nutrition & Health Coaching
Each of us has a unique relationship to food, that is why working one-on-one is the best way to achieve the wellness results you want, whatever they may be! Together we will work on personalized goal setting, action planning and accountability to support you in getting you where you want to go in terms of your physical and nutritional health. Offering personalized nutrition and supplement recommendations. Options to meet in-person or virtually.
Nutriton Intake
This package includes an intake Nutritional Assessment along with two follow up sessions to help quick-start positive lifestyle change.
Weekly Coaching, 6-month program
Sustainable change takes time and that is why I offer 6-month programs where we work together over time on your personalized health goals.
60-minute Coaching Session
Not feeling ready to commit to a 6-month program? Let's work together on an as-needed basis to support your wellness goals.
Lifestyle Sustainability
Pick other workshops to support your well-being!
Pantry Makeover--2 hours
Change can be hard and I am here to support you! Let's work together in cleaning our your pantry and kitchen and finding healthier alternatives to achieve your health goals and establish the lifestyle you want.
Grocery Store/Farmer's Market Tour--2 hours
The way we shop for food is a key part in living the life we want. I offer grocery store and farmer's market tours to teach shopping tips and healthier alternatives so you can confidently buy the healthiest foods for you.
Garden Consult--2 hours
Looking to learn how to start your own vegetable or herb garden? I can teach you how to start your very own garden and am here to help you plan every part of the process.
Please inquire for all pricing
Contact Sarah Today to Learn More
Join me, the water is perfect
SJ Wellness
